EVENTS
UPCOMING WORKSHOPS
Secure your spot in an upcoming Wim Hof Method Fundamentals Workshop. Spaces are limited to ensure a quality, personal experience.
WHM Fundamentals Workshop — Rimetea
A full-day official Fundamentals Workshop in the stunning setting of Torockó. Learn the three pillars of the Wim Hof Method — breathwork, cold exposure, and commitment. Includes introduction, guided breathing session, optional ice bath, Q&A, and reflection. Food is provided. Bring your swimming suit and towel.
WHM Fundamentals Workshop
An introductory workshop covering all three pillars of the Wim Hof Method. Includes guided breathwork, theory, and ice bath experience. Details coming soon — leave your contact info to be the first to know.
Outdoor WHM Experience
Extended outdoor workshop with natural cold water immersion in a beautiful natural setting. A full-day immersive experience. Details coming soon — get in touch to express your interest.
More dates coming soon. Get in touch to be notified about new workshops.
WHAT TO EXPECT
Theory
Learn the science and principles behind the method
Breathwork
Guided breathing exercises with full instruction
Ice Bath
Supervised cold exposure at your own pace
Community
Share the experience with like-minded people